A faded, handwritten list sits on antique paper, illuminated by the soft glow of a bedside lamp. “The Life List,” scrawled in youthful exuberance, hints at forgotten dreams. Decades later, Elizabeth, now weathered with the wisdom of time, discovers the list tucked away in her late mother’s belongings. A wave of nostalgia washes over her as she reads through the teenage aspirations, triggering a hidden yearning for a life less ordinary. When Elizabeth shares the list with her daughter, Alex Rose, a struggling writer grappling with self-doubt, it sparks an unexpected journey. Initially resistant, Alex is prodded by her best friend Megan, who sees the list as a chance for Alex to break free from her rut. As Alex embarks on this transformative adventure, she crosses paths with Brad Ackerman, a charismatic free spirit who challenges her perceptions and kindles a spark of romance. But the deeper Alex delves into the list, the more she uncovers long-buried family secrets, forcing her to confront the complexities of her past and redefine her future.
The Life List Movie Overview
| Title | The Life List |
|---|---|
| Release Status | Released |
| Release Date | 2025-03-27 |
| Runtime | 2 hours and 3 minutes |
| Genre | Romance, Comedy, Drama |
| Original Language | En |
| Spoken Language | English |
| Country | United States of America |
| Production Co. | 3dot Productions |
The Life List Movie Cast
| Name | Character |
|---|---|
| Sofia Carson | Alex Rose |
| Kyle Allen | Brad Ackerman |
| Sebastian de Souza | Garrett |
| Connie Britton | Elizabeth |
| José Zúñiga | Samuel |
| Jordi Mollà | Johnny |
| Dario Ladani Sanchez | Lucas |
| Federico Rodriguez | Julian |
| Marianne Rendón | Zoe |
| Michael Rowland | Finn |
| Chelsea Frei | Megan |
| Luca Padovan | Ezra |
| Rachel Zeiger-Haag | Catherine |
| Maria Jung | Nina |
| Donnetta Lavinia Grays | Donnetta Lavinia Grays |
| Ben Warheit | Jackson |
| Jonathan Lipnick | Old Man Sullivan |
| Lila Midkiff | Ellie |
| Khouri St. Surin | Aaron |
| Ahnya O’Riordan | Corinne |
| Sabira Mokhtar | Danielle |
| Alexander Jameson | Anthony |
| Mary Joy | Sally Wyman |
| Anderson Zemon | Oscar |
| Valeria Marrero | Chloe |
| Shannon Helene Barnes | Nell |
| Ryder Chasin | Emcee |
| Nataly Aukar | Comedian |
| Kerry Flanagan | Receptionist |
| Kimberly Dodson | Kelly |
| Valerie Wright | Older Woman |
| Jacob Heimer | Young Father |
| Gabriella Kessler | Young Mother |
| Sasha Sen | Sakina |
| Patrick Ewing | Patrick Ewing |
| Anthony Lisa | Driving Instructor |
| Michael Sarason | Saxophone |
| Jainardo Batista | Singer |
| Felipe Wurst | Guitar |
| Dan Martinez | Bass |
| Will Fitz | Cafe Waiter (uncredited) |
| Alex Anagnostidis | Taxi Driver (uncredited) |
| Alexandra Astor | Student on Playground (uncredited) |
| Giuliano Ciabatta | Bocce Player (uncredited) |
| Meg Hennessy | Young Mother 2 (uncredited) |
| Camillo Lazarczyk | Pedestrian (uncredited) |
| Michelle Santiago | Pedestrian (uncredited) |
| Natalie Sepulveda | Young Alex Rose (uncredited) |
| Shefik | Bar Goer (uncredited) |
| Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a young woman adrift in her post-college life, receives an unexpected package from her recently deceased mother, Elizabeth: a “Life List” from her teenage years, filled with seemingly impossible tasks and long-forgotten dreams. Initially resistant, Alex, spurred by a sense of guilt and a desperate need for direction, reluctantly embarks on this posthumous quest. The list takes her on a journey of self-discovery, forcing her to confront her fears and step outside her comfort zone. Along the way, she encounters Brad Ackerman, a charming and enigmatic artist who unexpectedly becomes her partner in crime, helping her navigate the list’s challenges, from performing on stage to confronting an old flame. As Alex ticks off each item, she uncovers long-held family secrets and learns more about her mother’s hidden past, realizing that Elizabeth’s list was not just a teenage whim but a roadmap for finding true happiness. The deeper Alex digs, the more she understands her mother’s life, and the growing connection with Brad begins to blossom into an unexpected romance. However, the final item on the list, a mysterious and deeply personal challenge, threatens to unravel everything Alex has learned and forces her to make a difficult choice about her future, ultimately leading her to rediscover not only her mother but also herself, embracing a life she never imagined and finding love where she least expected it.
The Life List Movie Details
In “The Life List,” Alex Rose, portrayed by Sofia Carson, finds her life unexpectedly redirected when her mother, Elizabeth (Connie Britton), presents her with a teenage bucket list left undone. Initially resistant, Alex embarks on a journey to fulfill the list’s quirky demands, leading her to confront long-buried family secrets and personal anxieties. Set against the backdrop of picturesque small towns and bustling cityscapes, the film weaves a narrative of self-discovery and unexpected romance. As Alex meticulously checks off each item – from performing in public to facing her fears – she crosses paths with Brad Ackerman (Kyle Allen), a charming local who challenges her preconceived notions about life and love. Meanwhile, she also encounters Garrett (Sebastian de Souza), an enigmatic figure from her mother’s past, whose presence adds layers of complexity to her quest. The film explores themes of family bonds, forgiveness, and the courage to embrace the unknown, as Alex learns that sometimes the greatest adventures are the ones we never planned. Amidst laughter and tears, “The Life List” is a heartwarming tale about finding yourself by completing someone else’s unfinished dreams and the importance of living life to the fullest, even when faced with unforeseen circumstances. Jose Zuniga also appears, adding a layer of depth to the supporting cast.
The Life List Movie Poster Images
No images available.
The Life List Movie Trailers
The Life List Introduction
Sofia Carson Goes On Her Dream Hot Air Balloon Ride
The Life List Movie FAQs
What is the movie “The Life List” about?
It’s about a young woman who is sent on a quest by her mother to complete a teenage bucket list. During the quest, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall into?
The movie is classified as Romance, Comedy, and Drama.
Who are the main actors in “The Life List”?
The main actors are Sofia Carson, Kyle Allen, and Connie Britton.
When was “The Life List” released?
The movie was released on March 27, 2025.
Where can I watch “The Life List”?
It is available on Netflix.
What is the runtime of “The Life List”?
The runtime of the movie is 123 minutes.
Who directed “The Life List”?
The movie was directed by Adam Brooks.
What is the tagline for “The Life List”?
The tagline is For everyone who’s still figuring it out.
What is the IMDB ID for the movie “The Life List”?
The IMDB ID is tt2172954.
Who wrote the script for “The Life List”?
Adam Brooks wrote the script for “The Life List”.
