List of Organic Foods to Eat to get Good Sleep | Organic Fruits for Sleep

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List of Organic Foods to Eat to get Good Sleep | Organic Fruits for Sleep

 

Organic Foods to Eat to Get Good Sleep

Sleeping is a biological process to replenish your vitality but due to working Hours and Habits, a good Sleep is hard to come these Days. You might be searching this Article because you are not Sleeping well but no more, these are the Foods to Eat in order to get good Sleep. Sleeping well can keep you away from Chronic Health Illness especially your Brain and Digestion Metabolism Besides, maintaining your Immune System.The Sleeping time should be 7-9 hours depending on your age but a good quality Sleep is also important.  You cannot Sleep well if you think about an Earthquake, Business crash tomorrow So, keep everything simple to get a quality Sleep.

List of Foods to Eat to get good Sleep

Following are the Foods that help you to Sleep well by providing the Sleep-promoting Compounds, Hormones, Anti-oxidants Etc… to the Body.

  • Almonds
  • Turkey
  • Kiwi
  • Tart Cherry Juice
  • Fish
  • Walnuts
  • White Rice
  • Oatmeal
  • Cottage Cheese
  • Spinach

These are the various Foods that help you to Sleep well by acting on your Nervous System. If you want to take note of this list and use it to buy them until your Sleeplessness goes away

Organic Foods to Eat to Get Good Sleep

The Following are the various Foods to help you to Sleep well with a good explanation on various Compounds that are responsible for a Sleep.

Almonds

Many Dietitians claims that Almond has a good Sleep-promoting Compounds. The Sleep regulating Hormone, Melatonin in the Almonds make you sleep well.Magnesium in the Almonds has an ability to reduce Inflammation thus, promoting the Sleep and besides it is known to reduce the Stress Hormone Cortisol. Always remember that Cortisol is the enemy to Sleep Quality.Besides, Almonds are also a good source of Riboflavin, Phosphorous, Manganese, Monosaturated Fats, Fiber, and Anti-Oxidants.

Turkey

If you are Vegan we are sorry in Advance, Turkey contains Tryptophan which increases the Sleep-regulating Hormone production known as Melatonin. Turkey is a great source of Protein so don’t expect to get a great Sleep by Filling your belly full with Turkey.

Kiwi

Kiwi is a low- calorie nutritive Fruit and is best for Sleeping. Consuming a Kiwi Fruit before Bed improves the Sleep. The Fruit contains the Serotonin, A Compound that regulates the Sleeping Cycle beside, the Anti-oxidants and Carotenoids present in the Kiwi also triggers a good Sleep.

Chinese gooseberry is a good Source of vitamin C and K, Folate, Potassium, and Trace Minerals. Kiwi Fruit improves your Digestive health, regulating the Cholesterol levels and inflammation due to the presence of Fiber and Carotenoid- Oxidants.

Tart – Cherry Juice

The Tart Cherry Juice relieves you from Insomnia by improving the Sleep quality and the Melatonin compounds in the fruit signal the Brain to Sleep. This is the best available natural drink to get a great Sleep.Cherry Fruit is an important Mine of Vitamin A, C, and Manganese and it is a rich in Anti-oxidants like Anthocyanins and Flavonols. Anti-oxidants protect the body from inflammations that leads to Diabetes and Heart diseases.

Fish

Fatty Fishes like Salmon, Tuna, Trout, Mackerel are Ideal for your Sleep. Fishes are high in Vitamin – D, Omega – fatty acids like EPA and DHA that enhance your Sleep quality by increasing the Seratonin production. Comparatively, Fish meat is easy to digest than Beef, Pork, Chicken.Omega -3 fatty acids have anti-inflammatory effects and are also good for Heart and Brain.

Walnuts

The Walnuts are the Tree-nuts which resembles the Human Brain structure. Walnuts are the best Source of Melatonin Hormones that regulate the Sleeping Habit. The Fatty acids like ALA, the Omega -3 Fatty acids which get converted into DHA that results in good Sleep. So, it is always a good Idea to eat a handful of Walnuts before the Bedtime.

The Walnuts are the mines of many Nutrients,19 types of Vitamins and Minerals. Walnuts are also rich in Healthy Fats, Linolenic Acid, Omega -3 Fatty acids. Walnuts are good for Heart Health and reducing the Cholesterol levels in the Body.

White Rice

Brown Rice has and White rice seeds are identified by the lack of Barn on the Seeds. White Rice is one the foods with a High Glycemic Index which improves the Sleep quality.Bran and Germ on Brown rice increase the Fiber, Nutrient, and anti-oxidant content.

Oat Meal

Oat Meal is high in Carbohydrates and Melatonin that induces the Drowsiness when consumed before Bedtime.

Cottage Cheese

Cottage Cheese is a Dairy product that contains Tryptophan that promotes good Sleep. This is one of the best Organic Foods to Eat to Get Good Sleep.

Spinach

Spinach is rich in Calcium, Potassium and Magnesium Minerals. The Calcium aids the Body to produce Melatonin Hormone that results in good Sleep. The Same Sleep benefits are present in Dark leafy vegetables like Kale, Turnip Greens, Collard Greens Etc…

These are the Organic Foods to Eat to Get Good Sleep. Moreover, Stop using Laptops, Mobile Phones, Tablets before going to Sleep. Avoid overthinking which results in Anxiety especially, prior to Bedtime and avoid working at Night Shifts as soon as Possible. If you have Sleeping issues consult  a doctor as soon as possible and these issues may result in indigestion problems, Accid-refluxes, Gas problems etc

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